Project Wellness

Tahl Leibovitz, LCSW

Tahl Leibovitz, an accomplished graduate of New York University’s Silver School of Social Work exemplifies the highest standards of clinical social work, reflecting his dedication to fostering holistic well-being and mental wellness. Moreover, his commitment extends to empowering clients through client-centered advocacy, and proactive measures for the prevention of mental health challenges, emotional obstacles, and behavioral disturbances.

Email: Tahlcsw@gmail.com
Phone: (718) 924-6827

Walk & Talk Psychotherapy

Walking while talking changes the overall dynamic between client and therapist. Facing forward rather than maintaining eye contact can make the situation feel less intense. This more casual approach often empowers people to talk more freely and easily – especially when discussing difficult or sensitive issues.

REMOTE psychotherapy

Sessions conducted online using various platforms, such as Zoom, are referred to as remote counseling or online counseling treatment. It is an adaptable approach to getting frequent assistance and psychological counseling at a time and place that works for you. It is a substitute that has gained popularity during the past few years.

specialities

depression

Depression can be very serious which in turn may cause symptomology that interferes with being able to carry out basic life activities and lead a fulfilling life. Cognitive Behavior Therapy and Existental Psychotherapy are two ways to treat ongoing depression.

anxiety

It is not unusual to feel anxious or worried. But sometimes these feelings can be very intense and persistent which in turn can make it difficult to engage in daily life activities. Existential Psychotherapy and Solution Focused Brief Therapy are two ways to treat these challenges.

intrusive thoughts

Intrusive thoughts are unwanted repetitive thoughts which may cause mental distress. The content of these thoughts can be about our own health, the health of our family or even thoughts that do not make any sense. The most frequent cause of intrusive thinking is anxiety. Acceptance & Commitment Psychotherapy is one modality which is used to manage intrusive thinking.

addiction

Addiction is a repetitive behavior that a person, finds temporary relief or pleasure in but suffers negative consequences as a result of, and yet has difficulty giving up. The short term relief is contrasted by long term distress. 12 Step Programs and Rational Emotive Behavior Therapy as well as Solution Focused Therapy are some of the ways to address compulsive behavior.